10 Hunger-Slaying Super Foods

April 18 2011 written by Melissa Fields

http://whatsupusana.com/2011/04/10-hunger-slaying-super-foods/

Whether you’re getting ready to begin USANA’s RESET™ weight-management program or you’re just making small changes to create a healthier lifestyle, appetite control is key. There is an obesity epidemic, and a large part of the problem is excessive snacking on unhealthy food in between meals, creating almost instant cravings for more unhealthy food.

So how do you control your hunger and manage your body weight without eating more? Check out these 10 powerhouse foods that will not only help you control your hunger, but offer some amazing health benefits as well:

1. Oatmeal: Oats are a good source of many nutrients, including vitamin E, zinc, selenium, copper, iron, manganese, and magnesium. They are also a good source of protein. Full of soluble and insoluble fiber, aiding in digestive health, cholesterol maintenance and heart health. Best of all, oatmeal has one of the highest satiety rankings of any food, leaving you full for longer. (Tip: Recommended during RESET Maintain phase. Not optimal for the RESET 5-day JumpStart or Transform phases.)

2. Beans (including small red, kidney, pinto, and navy): Not only are beans known for being an excellent source of protein and antioxidant content, but they are also known for their high fiber content, which controls hunger and keeps you feeling satisfied longer. Adding beans to your diet helps you cut calories without feeling deprived. The USDA recently released their latest guidelines, revealing that Americans aren’t coming close to consuming the daily recommended minimum of dietary fiber, which is only 15g per day.

The Adequate Intake (AI) set by the Food and Nutrition Board of the Institute of Medicine for total fiber is as follows:

• Adults ages 50 and younger: 38 g/day for men, 25 g/day for women
• Adults 50 and older: 30 g/day for men, 21 g/day for women

3. Red Grapes: This super food contains phyto-nutrients offering broad antioxidant protection and a variety of antioxidants, including anti-inflammatory benefits as well as resveratrol, which is linked to many heart health benefits. Red grapes also contain many vitamins and minerals, including vitamins C, A, K, carotenes, and B-complex vitamins. Not only is this powerhouse super food packed with nutrition, but grapes also taste great, are low in calories, and tout a very low-glycemic rating, which helps control hunger. Best of all, they’re available year-round!

4. Fish: Fish is full of protein and low in saturated fat. But one of the biggest health benefits is its omega-3 fatty acids, which supports cardiovascular, cognitive, and vision-health. Fish also improves insulin sensitivity, helping build muscle and decrease belly fat. The American Heart Association recommends eating two servings of fish (particularly fatty fish such as salmon, mackerel, herring, lake trout, sardines, and albacore tuna) each week.

5. Apples: Did you know China produces more apples than any other country? Maybe they’re on to something. This low-glycemic super food is full of antioxidants and antioxidant compounds such as flavonoids. Apples help with digestion and have also been connected to neurological health. They’re also low-glycemic, helping you control your hunger. However, when eating that crisp sweet fruit, be sure to leave the skin on. The skin contains more fiber, quercetin and antioxidants, than the rest of the apple. So the next time you reach for an “Apple a Day,” you can feel good about it!

6. Eggs: The benefits are big with eggs. They are great for many things, including eye health due to the carotenoid content (specifically lutein and zeaxanthin). They are a good source of protein and all nine essential amino acids. They contain choline, a nutrient that helps regulate the brain, nervous, and cardiovascular systems. Eggs are one of the only foods that naturally contain vitamin D. They promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. They contain iron, B vitamins, and minerals like folate, which is recommended for pregnant women. A study reported in the Journal of the American College of Nutrition found that eggs tended to satisfy obese and overweight subjects more than a bagel breakfast with an equal calorie count. This super food is not only low-glycemic, but is an egg-cellent way to control your hunger.

7. Nuts: Go nuts! These great snacks contain plenty of protein, fiber, and healthy monounsaturated fats, which are needed for heart health. Nuts also contain an array of vitamins, nutrients, and antioxidants. Walnuts contain high levels of omega-3 fatty acids, and almonds are a good source of protein, antioxidants, magnesium, potassium, calcium, iron, and vitamin E. Also, Brazilian nuts are known to contain the powerful antioxidant selenium, which helps neutralize free radicals that attack healthy cells. Although these great snacks are highly nutritious, be sure to keep your servings to only 1 or 2 ounces, because they typically contain higher concentrations of healthy fat that could impede progress with weight loss if not eaten in moderation. Not only do these great-tasting snacks control hunger, but the health benefits of each individual nut is endless. So go nuts with this smart snack!

8. Yogurt: This digestive-friendly food is a great way to incorporate probiotics, or “healthy bacteria,” into your diet to fight off bad bacteria in your digestive track. It’s also a good source of protein and an array of other nutrients, including calcium and vitamins B-2, B-12, potassium, and magnesium. There are a lot of different varieties and brands of yogurt to choose from. Be sure to find healthy, protein-rich, low-sugar yogurts enriched with vitamin D for the healthy bone benefits. Also, be sure the label says “live and active cultures.”

9. Avocado: Avocados have more of the carotenoid lutein than any other commonly consumed fruit. They are also beneficial for eye health, and are considered the best source of vitamin E. In addition, avocados are high in beta-sitosterol — a compound that has been shown to lower cholesterol levels. This satisfying fruit also contains the heart-healthy B vitamin, folate. Last but not least, avocados contain monosaturated fats, which also help in controlling hunger.

10. Kale: This powerful food has over 45 different flavonoids, including kaempferol and quercetin, which offer potential beneficial effects including antiviral, anti-allergic, and anti-inflammatory. It’s great for avoidance of chronic inflammation and oxidative stress. It also sports an excellent satiety rating, which means you can enjoy the diverse array of flavonoid benefits while controlling your hunger. If you’re not familiar with kale, then it’s high time you both met.

Hypertension

http://www.usana.com/dotCom/company/science/conditions/condition_15930

Description

• Hypertension, or high blood pressure, is defined in an adult as a blood pressure greater than or equal to 140 mm Hg systolic pressure or greater than or equal to 90 mm Hg diastolic pressure. High blood pressure directly increases the risk of coronary heart disease and stroke, especially along with other risk factors.¹

Causes

• Essential hypertension is of unknown etiology, but family history, obesity, high fat or high sodium diets, race, stress, and a sedentary lifestyle are all associated with hypertension.
• Secondary hypertension is caused by an underlying factor such as kidney, endocrine, or neurological disease.

Types

• High blood pressure can either be essential or secondary. Essential hypertension is treated with medication by physicians. Secondary hypertension is a symptom of an underlying problem. When the cause of the hypertension is corrected, blood pressure will return to normal.

At Risk

• High blood pressure can occur in children or adults, but is particularly prevalent in blacks, middle-aged and elderly people, men, obese people, heavy drinkers and women who are taking oral contraceptives. Individuals with diabetes mellitus, gout, or kidney disease also have a higher frequency of hypertension.²

Prevention and Management

General:

• There are many medications prescribed by physicians used to treat hypertension.
• Dietary and lifestyle changes also may help control high blood pressure. For example, blood pressure often returns to normal in obese people who lose weight.
• Excessive alcohol intake (more than two ounces daily) raises blood pressure in some people and should be restricted.
• Increasing physical activity, as long as it is approved and guided by the physician, can reduce blood pressure in some people.
• People who smoke are advised to quit because it increases the risk of high blood pressure.

Nutritional Influences:

• Some people with mild hypertension can lower their blood pressure by reducing sodium in their diet.³ The American Heart Association recommends that healthy American adults reduce their sodium intake to no more than 2400 milligrams per day.
• Supplemental vitamin C decreased blood pressure in borderline hypertensive and normotensive subjects.⁴
• Calcium intakes of 800 mg/day were associated with lower blood pressures.⁵
• Magnesium supplementation was effective with hypertensive patients.⁶
• Antioxidant levels in the serum of hypertensive patients are generally lower. This may indicate that lower intakes of antioxidants increases risk for hypertension.⁷

Abstracts

Mark SD, Wang W, Fraumeni JF et al. Lowered risks of hypertension and cerebrovascular disease after vitamin/mineral supplementation: The Linxian Nutrition Intervention Trial. Am J Epidemiol 1996;143:658-64.A total of 3,318 men and women from a region in rural China were randomized to receive daily either a multiple vitamin/mineral supplement or a placebo. Deaths that occurred in the participants were ascertained and classified according to cause over the 6-year period from 1985 to 1991. At the end of supplementation, blood pressure readings were taken, and the prevalence of hypertension was determined. There was a slight reduction in overall mortality in the supplement group (relative risk (RR) = 0.93, 95 percent confidence interval (CI) 0.75-1.16), with the decreased relative risk most pronounced for cerebrovascular disease deaths (RR = 0.63, 95 percent CI 0.37-1.07). This benefit was greater for men (RR = 0.42, 95 percent CI 0.19-0.93) than for women (RR = 0.93, 95 percent CI 0.44-1.98). Among the survivors, the presence of elevations in both systolic and diastolic blood pressures was less common in those who received the supplement (RR for men = 0.43, 95% CI 0.28-0.65; RR for women = 0.92, 95 percent CI 0.68-1.24). This study indicates that supplementation with a multivitamin/mineral combination may have reduced mortality from cerebrovascular disease and the prevalence of hypertension in this rural population with a micronutrient-poor diet.

Tse WY, Maxwell SR, Thomason H et al. Holder antioxidant status in controlled and uncontrolled hypertension and its relationship to endothelial damage. J Hum Hypertens 1994;8:843-9. Hypertension is associated with an increased risk of atherosclerosis. Free radical oxidative damage has been implicated in the atherogenic process. We measured levels of the antioxidants uric acid, thiols, vitamins C, A and E as well as the total antioxidant capacity in 21 normotensive controls, 22 patients whose hypertension was controlled on drugs and 30 patients with uncontrolled hypertension. Mean BPs in the groups were 125/76, 132/80 and 181/98 mmHg, respectively. When compared with controls, both hypertensive groups had significantly lower serum ascorbic acid (54 +/- 5 vs. 37 +/- 6 vs. 38 +/- 5 mumol/l, P < 0.05) and albumin-corrected thiol levels (9.91 +/- 0.18 vs. 8.69 +/- 0.20 vs. 8.92 +/- 0.19 mumol/g, P < 0.05). The levels of the other antioxidants did not differ significantly between the groups. Levels of von Willebrand factor, a marker of endothelial damage, were correlated with SBP but not with antioxidant status. We conclude that hypertensive subjects have lower levels of the antioxidants vitamin C and thiols and this may reflect greater oxidative consumption. The implications for atherogenesis and endothelial function and integrity in hypertension are discussed.

References

¹ Zeman FJ. Clinical Nutrition and Dietetics. 2nd Ed. New York:MacMillan Publ; 1991
² Zeman FJ. Clinical Nutrition and Dietetics. 2nd Ed. New York:MacMillan Publ; 1991
³ Williams GH, Hollenberg NK. Sodium-sensitive essential hypertension : Emerging insights into an old entity. J Am Col Nutr 1989;8:490-94.
⁴ Osilesi O. Blood pressure and plasma lipids during ascorbic acid supplementation in borderline hypertensive and normotensive adults. Nutr Res 1991;11:405-12.
⁵ McCarron DA. Dietary calcium and blood pressure: modifying factors in specific populations. Am J Clin Nutr 1991;54:215S-19S
⁶ Mark SD, Wand W, Fraumeni JF et al. Lowered risks of hypertension and cerebovascular disease after vitamin/mineral supplementation: the Linxian Nutrition Intervention Trial. Am J Epidemiol 1996;1:658-64
⁷ Tse WY, Maxwell SR, Thomason H et al. Antioxidant status in controlled and uncontrolled hypertension and its relationship to endothelial damage. Hypertens 1994;8:843-9.

Job Review

10 Signs It’s Time To Quit Your Job

By WISE BREAD from http://money.usnews.com

Chances are if you are lucky enough to have a job, the thought of quitting sounds ridiculous. With the unemployment rate at an all time high, most people are thanking their lucky stars to be employed.

But even in a bad economy some jobs are just not worth it. Are there any telltale signs you should be looking for when trying to decide if you throw in the towel? Here are ten signs to look for to determine if it’s time to find a new job: 

You Aren’t Learning Anything New

Yes, you want to know how to do most of your job. But there are also things you want to be learning; otherwise you are not growing professionally. If you have stopped learning at work, it’s time to find a job where you will learn new skills and grow professionally.

You Never Have a Day When You Wake Up Excited To Go To Work

If you wake up every morning Monday through Friday and never feel excited to go to work, that is a problem. It means you aren’t enjoying your job and it is diminishing your quality of life. If you wake up every day and dread going to work, it’s time to consider quitting your job.

You Spend More Time Surfing the Web Than Doing Your Job

When you are at work, you are supposed to be productive. Otherwise, it’s a waste of your time and the company’s money. If you are bored and surfing the web most of your work day, you may want to think about looking into job options where you’ll get more stimulation and responsibilities.

You Don’t Like Most of Your Coworkers

There are always one or two coworkers in the office that most people can’t stand. But if you don’t like most of your coworkers, chances are your days aren’t very enjoyable because you have to work with them day in and day out. If you can’t stand most of your coworkers, it’s time to think about finding a company whose employees you mesh with better.

You Aren’t Making Enough Money to Pay Your Bills

If you are working your butt off and not getting paid enough to pay your bills, you might be overqualified and underpaid for your position. Go find a job that pays what you deserve.

You Spend Time Looking For Other Jobs

If you are spending time looking for other jobs while you are on the clock, it’s obvious you want to leave your job. So keep looking for new jobs and as soon as you find a good one, take it and run.

You Haven’t Gotten a Raise in the Last Two Years

If you work hard and benefit the company you work for, you deserve to be rewarded for that. If your boss hasn’t given you a raise in the last two years, ask for one. If he or she says no, get out now.

Your Boss Sucks

Sometimes bosses suck. But if your boss sucks all the time and takes advantage of your time, it’s time to find a new job.

The Company Isn’t Doing Well

This sign varies from company to company. You must keep in mind that we are in a recession and if sales are down but the company isn’t in jeopardy, this sign may not apply to you. However, if business is down to the point where it looks like the company is going to go under, start looking for a new job NOW! 

You are Stressed All the Time

You are supposed to enjoy life, not be stressed out all the time. If you spend most of your days stressed about everything that going on at work, you are not at the right job.

Know any other signs that you should quit your job that weren’t listed above? Share them with us in the comments section!

Ashley Jacobs is the college correspondent for personal finance blog Wise Bread. Follow her latest tweets on @CollegeCents.

Ang Malunggay.. Bow

The reason why you need to plant malunggay in your backyard... 

Malunggay tree can be used for food or has some other beneficial property. In many countries, Malunggay is used as a micronutrient powder to treat diseases.

Malunggay trees have been used to combat malnutrition, especially among infants and nursing mothers. Leaves can be eaten fresh, cooked, or stored as dried powder for many months without refrigeration, and reportedly without loss of nutritional value. A large number of reports on the nutritional qualities of Malunggay now exist in both the scientific and the popular literature. Malunggay is especially promising as a food source in the tropics because the tree is in full leaf at the end of the dry season when other foods are typically scarce.

Scientific research confirms that these humble leaves are a powerhouse of nutritional value. Gram for gram, Malunggay leaves contain: SEVEN times the vitamin C in oranges, FOUR times the Calcium in milk, FOUR times the vitamin A in carrots, TWO times the protein in milk and THREE times the Potassium in bananas

Malunggay has 7 times the vitamin C found in oranges
Vitamin C is required by our body to strengthen our immune system and fights infectious diseases including colds and flu. Citrus fruits such as oranges and lemons are full of vitamin C. Malunggay leaves have even more.

Malunggay has 4 times the calcium found in milk
To build up strong bones and teeth calcium s very important, this helps to prevent osteoporosis. Milk provides a lot of calcium, but Malunggay leaves provide even more.

Malunggay contains 4 times the Vitamin A found in carrots
Vitamin A acts as a shield against diseases of the eyes, skin and heart, diarrhea, and many other ailments. Carrots are very high in vitamin A, with Malunggay leaves even higher.

Malunggay has 3 times the potassium found in bananas
Potassium is essential for the brain and nerves. Bananas are an excellent source of potassium. Malunggay leaves are even better.

Malunggay contains 2 times the protein found in yogurt
Proteins, the building blocks of our bodies, are made of amino acids. Usually only animal products such as meat, eggs, and dairy contain all the essential amino acids. Amazingly, Malunggay leaves also contain them all.

Malunggay has 0.75 times the iron found in spinach
Iron plays an important role in the synthesis of hemoglobin in blood which carries oxygen to all parts of the body. Spinach is well known for its iron content. Malunggay leaves also contain iron.

Daily consumption of Malunggay yields the following benefits:
* Promotes Body’s Natural Defenses
* Provides Antioxidants
* Nourishes Body’s Immune System
* Act as an Anti-Inflammatory agent
* Supports Normal Blood Glucose Levels
* Triggers Metabolism
* Promotes Healthy Digestion
* Enhances Skin Health
* Reduces the Appearance of Wrinkles
* Promotes Normal Liver Function
* Promotes Healthy Cell Structure
* Promotes Healthy Circulatory System
* Promotes Normal Serum Cholesterol
* Nourishes the Eyes and Brain
* Increases Energy
* Provides a Sense of Well-Being

25 grams daily of Malunggay Leaf Powder will give a child the following recommended daily allowances: Protein 42%, Calcium 125%, Magnesium 61%, Potassium 41%, Iron 71%, Vitamin A 272%, and Vitamin C 22%. These numbers are particularly astounding; considering this nutrition is available when other food sources may be scarce.

It is also known to be the best nutritional support for nursing mothers because it is not only rich in nutritional content but for its medicinal properties as well. By making vegetable soup out from fresh Malunggay leaves, it has been found to increase the volume of breast milk produced by lactating mothers. For pregnant and breast-feeding women, Malunggay leaves and pods can do much to preserve the mother’s health and pass on strength to the fetus or nursing child. One 100 g portion of leaves could provide a woman with over a third of her daily need of calcium and give her important quantities of iron, protein, copper, sulfur and B-vitamins. It is estimated that only 20-40% of vitamin A will be retained if leaves are dried under direct sunlight, but that 50-70% will be retained if leaves are dried in the shade.” “One rounded tablespoon (8 g) of leaf powder will satisfy about 14% of the protein, 40% of the calcium, 23% of the iron and nearly all the vitamin A needs for a child aged 1-3. Six rounded spoonfuls of leaf powder will satisfy nearly all of a woman’s daily iron and calcium needs during pregnancy and breast-feeding.

© 2010 Moringa Exports

# 20 times more potent than vitamin C and 50 times more stronger than Vitamin E #

Grape Seed Extract – A Powerful Anti-Oxidant

Grape seed extract is a natural plant substance that has a concentrated source of oligomeric proanthocyanidins (OPC). These anti-oxidants help protect cells from free radical damage and also promotes healthy circulation. Grape Seed Extract is rich in polyphenols, a compound that's high in antioxidants. Studies have shown OPC to be more powerful antioxidants than vitamin C, E, and beta-carotene.

Before Grape seed extract was discovered, the best sources of antioxidants came from vitamin C, E, and beta-carotene; however, these sources were not powerful enough to fight the free radicals and are also excreted by the body within a short time of ingestion. Grape seed extract, on the other hand, has been shown to remain in the body for as long as 3 full days, and is 20 times more potent than vitamin C, and 50 times more stronger than Vitamin E.

The research done on Grape Seed Extract first came about in late 20th century from the paradox; where the French had very low rates  of heart disease, while some of their diet and other factors would contribute to higher incidence of heart diseases. Scientists believed the secret was in their red wine, and further research demonstrated that OPC present in their red wine promotes cardiovascular health, and now, grape seed extract has been found to contain the richest sources of OPCs. It can be said that grape seed extract is one of the most powerful antioxidants available.

Grape Seed Extract Benefits

There are countless studies that demonstrates the many health benefits of grape seed extract. It has been extensively research across the globe. In the research of Dr. Jacques Masquelier et al., the Pasteur Huntington Institutes and 7 other leading Universities in Europe, Grape Seed Extract has been shown exceptionally effective fighting against free radicals in the body.

Many research publications have reported on the health benefits of grape seed extracts including antioxidant activity, improving cardiovascular health, and gastric health.

Below are some health benefits of grape seed extract:

1.      Grape seed extract is one of the most powerful antioxidants that fights free radicals

2.      Grape seed extract is 20 times more potent than Vitamin C and 50 times stronger than Vitamin E

3.      Grape seed extract helps improve cardiovascular health

4.      It also helps promote brain, skin and eye health

5.      Grape seed extract is also anti-bacterial, anti-viral, and anti-inflammatory

6.      Grape seed extract is one of the few antioxidants that can penetrate the blood brain barrier to help protect the brain and nerve tissue.

7.      Some studies have also shown grape seed extract to prevent the formation of plaque in the arteries

8.      It can also improve mental alertness and help prevent senility

Grape Seed Extract Side Effects

Thus far, there are little or no side effects reported with grape seed extract, and no drug interactions have been reported either. However, grape seed extract may cause excessive bleeding for individuals taking blood thinners, and also, you should not take grape seed extract if you're allergic to grapes.

Some minor side effects may include dizziness, nausea, and it may interfere with cholesterol lowering drugs. Of course, if you have concerns, it's always a good idea to consult a health care professional before using any supplements.

There's no established recommended daily amount for grape seed extract, but most research doses range from 50mg to 200mg per day. A leading grape seed extract researcher recommends daily dose of 50mg for ages 30 to 40 years, 100mg for ages 40 to 50 years, and 200mg for adults older than 50 years.  ( source:www.bodybuildingforyou.com)

The Proflavanol™ supplement supplies powerful bioflavonoids from exceptional-quality grape-seed extract, which is clinically proven to sustain sound cardiovascular health. It also maintains a balanced immune function and healthy, younger-looking skin.


Who to Share With

• People whose cardiovascular health is a priority
• People who want to maintain strong immune function
• People who desire healthy, younger-looking skin

Why USANA’s Proflavanol

• Proflavanol combines top-quality grape-seed bioflavonoids with the antioxidant properties of a highly bioavailable vitamin C.
• It is clinically proven to promote sound cardiovascular health.
• It is effective, safe, and manufactured to pharmaceutical quality

                         

for more info on the Proflavanol Grape Seed Extract

contact Jose Jolly R. Villaviza

Top 10 Reasons To Include Nutritional Health Supplements In Your Diet

The evidence in favor of nutritional health supplements part of a regular daily diet is strong and growing every day. 

When we can't or simply don't eat enough nutrient dense whole foods to fuel our body, the body becomes weakened, exhibits symptoms like fatigue, headaches, pain, constipation, dull hair, poor skin and left unchecked, can develop more severe conditions such as Type II Diabetes or Heart Disease.

The benefits of high quality nutritional health supplements are numerous.

1. Compensates for poor quality foods such as white breads, refined sugars, luncheon meats, microwaved dinners, processed foods and fast-foods
2.  Fills in the gaps on better diets when a meal is skipped or when resorting to a fast-food emergency
3. Optimizes nutrition by strengthening a good 80/20 diet with supporting vitamins, minerals and micro-nutrients
4. Free Radical Defense that strengthen the immune system to counteract cell damage
5. DNA repair by assisting the body with micro-nutrients that support the bio-chemical DNA healing processes that mitigate the risks of cancer
6. Neutralize environmental threats from daily exposure to urban smog, chemicals (including those in foods) and psychological stresses
7. Slows The Aging Process by minimizing free radicals and counteracts the threats of degenerative diseases
8. Improves your mood by balancing the glandular system that also promotes restful sleep
9. Increase energy levels to counteract inclinations to fatigue by helping the bodies chemical processes to produce more consistent and available energy
10. Address illness by helping the body to regain its normal operating efficiencies during times of weakened function

Reposted from http://www.healthyyounaturally.com

Awareness Week for the Prevention of Child Sexual Abuse & Exploitation

Proclamation No. 731, signed by President Fidel Ramos in 1996, declared the second week of February of every year as “National Awareness Week for the Prevention of Child Sexual Abuse and Exploitation”. It called for all sectors and organization of government, as well as local government units, the Barangay Council for the Protection of Children – to join hands with public sector, civil society organizations (child and youth organizations, people’s organizations, media, women, and business corporations to:

1. Promote awareness on the problem of child sexual abuse and exploitation;
2. Participate in the nationwide campaign to prevent child sexual abuse and exploitation;
3. Instil in the general public respect for laws and ordinances related to the welfare of children, and surveillance and report of suspected cases to DSWD or law enforcement agencies;
4. Integrate in school curriculum topics on child abuse and exploitation; and,
5. Provide orientation to all sectors on Republic Act 7610 and other laws and on the problem of child abuse and exploitation.

Coherent with the 4th  objective of the Presidential Proclamation No. 731,  the country  marks  this year’s  NAWPCSAE  by formally launching  the Department of Education’s Order No. 45, mandating the institutionalization of the Personal Safety Lessons (PSL) in both elementary and secondary schools nationwide. 

What is Personal Safety Lesson (PSL)?

• Personal Safety Lessons is a  violence prevention program  that empowers children to take part in their own protection  by giving information and skills within their own culture and religion.   
• Personal safety is lessons designed to protect children from any form of manipulation. This includes bullying from friends and abuse by adults, specifically sexual abuse
• Personal Safety empowers children to take part in their own protection by giving them information, skills,   and self esteem within their own culture and religion
•  Personal Safety teaches children that their body belongs only to them and nobody has the right to touch them in a way they do not like or understand
• Personal Safety aims at preventing today’s children from being tomorrow’s offenders

HOPE worldwide Philippines, Inc.