Here's what the Winnipeg Free Press reported, November 22, 2010 To look great and lose weight.
Tabata Training - recreational exercisers are swapping hour-long endurance training sessions for quick, efficient bursts of activity invented from Japan's speed skating team.
MMA - Mixed Martial Arts. The trend is towards what is fun. Variety attracts many to these arts.
More Qualified Personal Trainers - Doctors are referring patients to qualified trainers who address particular health needs and goals. (I know some personal trainers in the person of Sammy Guzman and Butch Yniesta)
Fun Fitness - Classes where the instructor is entertaining, positive and encouraging.
Sodium Reduction - People aren't adding salt to every meal and they are reading labels carefully for sodium levels.
Super Foods - items packed with unusually high amounts of nutrients are back "in vogue". (This is where the low glycemic Nutrimeal shakes by Usana Health Sciences come in. They are packed with nutrients and give the right balance of carbs, proteins and Omega 3 oils.)
Active Gaming - (physical) movement based video games systems that help users get fit.
Cycling as Transportation - More people are biking to work, which is forcing cities to plan specialized bike lanes and cycling paths. This is great for families too.
So choose what works best for you and your family. The goal is to keep fit and healthy, every day, for life.
Questions?
What's your fitness plan?
How will you achieve it?
Contact USANA Philippines
Jose Jolly R. Villaviza
Independent Distributor
jjdrvillaviza@yahoo.com
Deanna Waters posted this on http://usefulhealthdiscoveries.blogspot.com/
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